Mental Health Matters Week

We will have self-care stations located around campus where students can go to complete a self-care activity. 

Students will complete the activity, take a selfie of them completing that activity, and email that selfie to for a chance to win a self-care basket. The stations will be available 8:00am-5:30pm each day.
Other activities that week include: 

Tuesday, Sept. 15- Puppies and Popsicles.We will have therapy dogs available so the students can interact with them. We will offer popsicles as refreshments. This is called ""
Wednesday, Sept. 16- Midweek Meditation. James Casey will share the history of meditation, we will share the benefits of meditation. Chris Campbell will share info on the Zen Center. We will show a guided meditation video to practice meditation. 
Thursday, Sept. 17- Counseling will host a session from 12:00pm-1:00pm in front of Building 9 near the front doors where students can make their own stress balls to take home with them.